As well as Nutrition – Vitamin B6

Vitamin B6 occurs in three forms–pyridoxine, pyridoxal, and pyridoxamine. B6 is absorbed in the large intestine. The muscle stores more or less 75 80 % of the vitamin while the live stores about 5 10 %.

B6 is necessary for transaminations, decarboxylations, dehydratases, side-chain cleavage reactions, and ammonia release. Its aldehyde class works as a Schiff base to react with the amino groups of amino acids. It basically acts to shuttle nitrogen between compounds.

meal preps delivered – The 3 types of B6 can all be converted on the coenzyme PLP that helps in transamination & protein metabolism. PLP is essential for glycogen degradation; it also will help with the formation of the neurotransmitter, serotonin, the nonprotein portion of hemoglobin (heme), nucleic acids, and lecithin. Vitamin B6 is important for the metabolism of tryptophan to niacin.

Overall Reactions:

· Transaminations These responses are needed to recycle and also reuse nitrogen in the entire body. They’re the initial stage in amino acid catabolism as well as the last stage in the synthesis of nonessential amino acids. Example: a-ketoglutarate + asparate glutamate + oxaloacetate

· Serine/ Threonine Deamination (Dehydratases) This response supplies the generation of the a keto acids of serine and also threonine through oxidative removal of N as ammonia Example: Serine a-keto-serine + NH4+

· Decarboxylation These reactions often appear on the neuroactive amines of seratonin, tyramine, histamine, and GABA. They also are crucial in porphyrin synthesis, intermediates in the synthesis of sphingomyelin, taurine and lecithin, and also for the description and desulfuration of cysteine.

· Glycogen Phosphorylase fifty % of all B6 inside the body is bound to glycogen phosphorylase however, the importance is unknown. The response is vital for recycling of folate and is as follows:

Serine glycine + 5,10-methylene-THF

Deficiency Deficiencies of vitamin B6 are fairly uncommon. Individuals with a diet deficient in vitamin B6 will 1st show signs of weakness, nervousness, insomnia, irritability, and hydrated skin lesions. More advanced symptoms include growth failure, impaired motor function, hypochromic microcytic anemia, sleek tongue, as well as convulsions.

The impaired motor performance along with other psychological problems may be linked to a reduction in amino acid-based neurotransmitters (serotonin, GABA, tyramine, epinephrine). You see a rise in urea excretion because of a decrease synthesis of nonessential amino acids. The nitrogen from these amino acids is not reused by transamination and instead is excreted and also lost. You see a rise in urinary excretion particularly in the next amino acids: metabolites of glycine, tryptophan, & methionine. The hypochromic microcytic anemia is mainly because that there’s a reduced synthesis of the B6 dependent porphyrin ring of hemoglobin.

People who are at most risk include the elderly with inadequate vitamin intake, hemodialysis patients, alcoholics, and those who are on drug therapy. Overall, individuals with an impressive metabolic stress.

Sources Foods richest in vitamin B6 include:

o whole grains o legumes o nuts o navy beans o walnuts o meat (sirloin and chicken) o fish (salmon and shellfish) o bananas and apples o broccoli and spinach


Therapeutics Vitamin B6 may provide therapeutic benefits for the following syndromes: carpal tunnel syndrome, glucose intolerance, sideroblastic anemia, neurologic problems, hyperoxaluria, convulsive seizures, monosodium glutarate (MSG) intolerance, premenstral syndrome (Immune function and pms). Furthermore, vitamin B6 may help to lower homocysteine levels and thus the risk of acquiring cardiovascular disease.

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